Ever since the 1970’s when folks like Jim Fix with his
jogging book and of course fitness icon Richard Simmons began to get the world
onto the fitness band wagon, a lot of information has come through our TV’s
about how to lose weight and get healthy. Unfortunately, much of it is
inaccurate, misunderstood or even dangerous over time.
The weight loss industry generates something over $70
billion in the U.S. alone… it’s big business and these companies and
personalities know how to tap into our psyches and tickle those nerves that
make us want to try their pills, foods, workouts and vibrating belts that melt
the fat while you veg out in front of the tube. Food has always been one of
these areas that’s capitalized on the last 40+ years of America’s and other nations’
weight loss craze.
First it was reduced
fat and fat free! Sounds great, right? Yeah, except that when they take the fat
out of your favorite cookies, they simply replace it with more sugar… hmm,
doesn’t sound so great, does it? In the early 2000’s, if you recall, carbs
became fitness public enemy #1. All of a sudden, people who a year before
barely even knew what carbohydrates were began to go on no carb diets. Then it
was gluten. Again, before 2010 or so, most folks never even heard of this
thing… and now, it seems like every food has a gluten-free substitute and half
of all living humans are allergic to it.
Weird, right? But you know what one of the most attacked
food items has always been, even before the 70’s – salt! Yes, good old sodium
chloride is the arbiter of all that’s evil in the world. Salt raises your
cholesterol… oh, no that’s actually not true… salt is a key ingredient in
weight gain… oh, that’s false too… The truth is, in fact, that salt is
absolutely vital to your body’s health. It’s needed in the bio-chemistry of
your cells. Yet even more obvious is that when you cut salt out of your diet,
you actually inhibit your body’s ability to digest food! And of course, that
means putting on more weight and also limiting the amount of nutrients you can
absorb.
Salt helps your body balance and optimize the PH level in
your stomach. In other words, it helps make sure that your stomach acid is
strong enough to break down the food you eat so that the nutrients in it can
more effectively be absorbed as it passes through your digestive tract. Salt is
actually one incredibly important element in any good weight loss program. Like
many people, I thought differently until running into a Korean medical student
in Afghanistan who opened my eyes to a whole new – yet ironically ancient – way
of looking at health, fitness and weight loss. He showed me the science behind
what eastern cultures have known for millennia.
If you’re looking to lose weight, or you’ve ever been
frustrated by your lack of progress… some of the latest science may shock you
as to why. There are myths about weight loss that we’ve been fed for far too
long and yet the scientifically proven and tested truth has simply been lying
in the grass waiting to be uncovered.
To learn more about what does and does
not work about weight loss and how you can truly drop unsightly pounds rapidly
and permanently, click this link and check out a video I’ve put together. Learn
how my nearly being killed in the Middle East led me to discover the amazing
truth that you deserve to know – click here right now!
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